Tweens learn fun, empowering ways to take control of their fitness and diet and maintain healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy grabbable" snacks, food journaling, getting daily exercise, using affirmations, and practicing complementary healthcare skills such as positive imagery and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self.

Full Description:   

Tweens learn fun, empowering ways to take control of their fitness and diet and maintain healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy grabbable" snacks, food journaling, getting daily exercise, using affirmations, and practicing complementary healthcare skills such as positive imagery and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self.

April 2010

ISBN: 9781575427355